You can't stop checking. You can't tell if you're overthinking or seeing clearly. Start with one free tool that slows the spiral and separates what you know from what you fear — no account needed.
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The space between suspicion and certainty. Calm the spiral, separate fact from fear, and think clearly.
Start here →Betrayal happened — and you’re staying. Watch trust recover through actions, not promises.
Start here →Get through No Contact with structure, not willpower. Interrupt the urge, and watch yourself heal.
Start here →When your brain won't stop spiralling — six tools that separate what you know from what you fear. The app never tells you what's true or what to decide. That clarity is yours.
Separate facts from assumptions before reacting. Six steps that slow the moment down.
Free · signature toolSave concerning behaviours as you notice them, with dates. Observations — never a verdict.
FreeStop relying on memory. Build a factual, dated timeline of what actually happened.
PremiumChallenge anxious narratives with evidence. I think, I feel, I know — untangled.
PremiumYour log in chronological order, so patterns surface — and memory can't argue.
PremiumGround yourself before making decisions. Sixty seconds back to your steadiest self.
FreeWhether betrayal was part of your story or not — the hardest part of any breakup is the silence. These carry you through it.
One tap from every screen. Breathe, gut-check, and put thirty minutes between you and the send button.
Free · alwaysDays that bank, not days that reset. A slip never erases your healing — start whenever you're ready.
FreeOne honest minute a day — mood, urge strength, and what set it off. The habit that makes it all work.
FreeThe Closure Letter, the Reality Check, and more — deep writing that turns pain into perspective.
PremiumStage by stage — what you're feeling, why it's normal, and what actually helps at each step.
FreeYour real wins from the hardest days, gathered into proof — for the nights the doubt gets loud.
PremiumNot every betrayal ends in leaving. The Rebuilding Together pathway helps you watch — honestly — whether trust is being rebuilt through actions, consistency and accountability. Never "save it at any cost."
A weekly check-in that scores whether trust is actually recovering. It can fall as well as rise — both directions are information.
PremiumSix guides for the talks that only exist after betrayal — asking again, needing reassurance, explaining why you don't trust them yet.
FreeName the five things you genuinely need in order to heal, ranked — written so you could hand them to your partner as-is.
PremiumWhen it hits out of nowhere: what triggered you, what it brought up, what you need — and exactly what to do next.
PremiumThe Behavioural Archetypes — an editorial library of recurring relationship patterns: The Placeholder, The Future Faker, The Phoenix, The Gatekeeper… Each with the psychology, the tells, and a theme song. Patterns, not verdicts — and open from day one.
All fifteen profiles — why people are drawn to them, how it plays out over time, and the practical insight that helps.
Premium · all 15Eighteen questions about behaviour you've actually observed → the patterns it most closely resembles. Never "your partner is…".
FreeFour things it does that a streak counter can't.
The SOS flow catches you before you text — breathing, a gut-check, your own reasons, and a 30-minute wall between you and the send button.
Healing days and no-contact days, counted honestly. A slip resets the streak — never your healing.
Thirty-second nightly check-ins slowly reveal your triggers, your hardest hours, and what actually helps. Only ever your own data.
"Look How Far You've Come" turns your own words from the hardest days into the proof you made it through them.
The tracker, check-ins, SOS and crisis resources are free forever.
The method lives beyond the app.
The complete manual behind the method — on Kindle.
Daily reality checks from The Breakup Architect.
The method, in carousels and reminders.
The glam healing kit — trackers, journals & guides on Gumroad.
There’s no wrong answer. You can move between these as things change — this just decides where we begin.
Your progress, your words, your streak — saved to your own profile.
Password
Prototype sign-in: profiles are saved only in this browser. Production uses real authentication per the PRD.
A calm recovery companion for uncertainty, betrayal, breakups and healing.
One minute to set up. A softer road after that.
This shapes your space. You can move between these anytime as things change.
Leaving is often the most dangerous time in a relationship where there is abuse, control, or threats. If any of that is part of your situation, please plan your exit with support — a trusted person, a domestic abuse service, or the police. Distance and silence should never increase your risk: support comes before distance.
If your partner monitors your devices, consider using a private browser window. You can delete your data in Settings at any time.
No Contact means pausing all contact with them to let your nervous system settle. Some people are ready. Some aren't yet. Both are okay.
That's completely fine. Everything in the app is yours to use now — the tracker will simply wait until you tap Start.
A nickname keeps distance. "My ex" works too.
So we can show the right support resources if you ever need them.
Breakup date
No-contact start
We'll show you this in your weakest moments. Write it in your strongest.
Someone you can text instead of them.
How long were you together?
Right now, your main goal is…
Not “are you coping”. Physically safe, with the person this is about.
You are not failing. But this level of pain deserves support from a real person too.
This app is not a replacement for therapy, medical care, or emergency support.
Free, confidential, and used by people in exactly this kind of pain.
If you are in immediate danger, contact emergency services now.
This app is not a replacement for therapy, medical care, or emergency support.
Take two minutes. No judgement. Just tell me what's going on — and we'll sort through it together.
Tick any that apply. No judgement — these are normal.
From what you've told me:
Let's sort through what's real and what's fear.
Write it exactly as it sounds in your head. No editing.
A fact is something you directly observed. An assumption is the meaning your brain attached to it. Separate them.
This isn't about invalidating your intuition. It's about loosening anxiety's grip on certainty.
The spiral is loud, but it isn't in charge. Facts stayed facts. Assumptions stayed assumptions. That's the whole skill.
"Your feelings are real. Your conclusions may still need more information."
Intuition, emotion, and conclusion are three different things. Give each its own line.
Somewhere along the way, watching became a way of trying to feel safe. It made sense. But you already know what you needed to know — and carrying it every hour isn’t protecting you anymore. It’s just heavy.
“You don’t have to keep gathering evidence for a truth you already feel in your body.”
Putting it down doesn’t mean forgetting, or pretending it didn’t happen. It means letting your attention come back to you — your days, your people, your own healing. Here’s what that could look like:
You’ve documented your experience thoroughly. At this point, collecting more may not bring the clarity you’re looking for — it can quietly become the thing that keeps you spiralling.
“Clarity doesn’t come from watching more closely. It comes from deciding what you’ll do.”
Where would you like to put your energy now?
Pick whichever is true right now, copy it, and send it from your own phone. Nothing is sent for you.
Based on your answers, your biggest challenge is letting go while your mind still hopes things could change. That is completely normal.
Healing isn't about forgetting someone overnight.
It's about slowly rebuilding a life that no longer revolves around them.
This app will guide you through that journey.
How are you feeling right now?
Spiral Check, Evidence Log, and your clarity tools are one tap away.
Looks like yesterday got away from you. That's okay — healing doesn't require perfect attendance. Want to check in today?
Long-term healing. This only grows.
Tonight's check-in will set this. Bad days don't touch your progress.
Today's risk is higher because:
• Sunday evenings are difficult for you
• Your urge usually peaks after work
• You checked their profile yesterday
You are doing something incredibly brave.
No wrong answers. Just honest ones.
It's information, not failure.
Honesty here is what makes the patterns visible.
Tap any that apply — or none.
However small. Surviving counts.
Before any decision, steady the storm. These bring your nervous system back down so you can think.
Get it out of your head and onto the page. A clear record is what stops you being talked out of what you saw.
Your Evidence Log comes with you if you moved here from the betrayal path — it's a useful place to pull questions from. If you started out rebuilding, it'll be empty, and that's nothing to worry about.
This is where watching turns into choosing. You've done the hard part — now let's move you forward.
The slow, real work of healing — whichever direction you've chosen. Leaving with No Contact, or staying and rebuilding: both live here.
Grouped by what you might need, not by where it lives. Tools that don't apply to your path aren't here.
What kind of writing tonight?
No structure. No judgement. Empty the cup.
Your protected memory library. Pinned reasons appear first in SOS.
What kind of message did you get?
What do I hope replying will achieve — and is that realistic?
Your feelings are real. Some of the story might not be.
When a relationship ends, the brain replays the highlights and mutes the rest — it's called rosy retrospection, and it's what makes 3am feel like you threw away something perfect. This walks one memory back through the parts it's leaving out. It isn't about deciding you were wrong to miss them. It's about missing the real thing instead of the edit.
These are normal — everyone's brain does them. Naming them takes their power.
Not negative. Not rosy. Just true.
No one will ever read this but you. Write freely.
Consistency over perfection. Every tap counts.
Nothing tapped yet today. Pick one. That’s the whole task.
Your name
Their nickname
Breakup date
No-contact start
Support person
Gentle, never guilt. Examples of what you'd receive:
Motion
—
Situations change — that isn't failure, it's information. You can move between paths whenever yours does. Nothing you've written is ever lost when you switch.
Your entries are private. We don't sell your pain.
Everything you write is encrypted on your device before it's saved — we can't read it. Use Export my data or Delete my account above; both are real, immediate, and yours to use any time.
Healing has a shape. Tap any stage to understand it — you can't skip stages, and you can't fail them.
One a day. One minute each. Understanding is half the healing.
Quiet trophies for the hardest work you'll ever do. They unlock from what you actually do.
Seven days of choosing peace over panic.
Nothing to do yet. Just breathe with the circle.
whenever you're ready
Tap any that are true — as many as you like — then Continue.
It always does.
Don't imagine the reply you want. Imagine the one you'll get.
The conversation in your head is better than the real one will be.
You wrote these in calmer moments. Trust that version of you.
One moment does not erase your healing.
Let's understand it so it has less power next time.
No-contact resets to Day 0 — but your healing days don't go anywhere. You earned them.
Not interpretations — events. Over time this builds a factual timeline your memory can't rewrite.
Everything you add here feeds straight into your Evidence Summary — one page you can read back, or hand to a therapist, without having to remember any of it under pressure.
What happened?
Date
Time (optional)
Notes (optional)
How certain am I this happened as I remember it?
Record only what you've directly observed. If keeping this record could put you at risk, protect yourself first — you can delete everything in Settings at any time.
Your Evidence Log, chronologically — so patterns can surface instead of relying on memory.
Everything you've recorded, organised into one clear page. Private to you — useful for your own reflection, or to take to a therapist or someone you trust.
This summary reflects what you logged. It organises your observations — it doesn't reach conclusions about anyone. What it's for is helping you see your own experience clearly enough to decide what you need.
Tick behaviours you've observed over time. This is a record of observations, not evidence of cheating — many of these have innocent explanations. That's exactly why writing them down beats ruminating on them.
You'll notice there's no score and no total here. On purpose. A tally would quietly become a verdict — and no checklist can deliver one. If the picture is getting heavier, the kindest next step is a Spiral Check or talking it through with someone you trust.
Before sending that message, confronting them, or checking their socials again — four honest questions.
Not "should I leave?" — that question is too big to answer in one sitting. Instead, a few smaller ones you can answer. This won't decide for you. It'll hand you a clearer version of your own situation to decide from.
A few quick questions, and we'll build you something to hold onto walking in. You don't have to write it all from scratch.
Choose any that fit.
This shapes what we prepare you for.
This isn't about what you'll say to them. It's about what you're willing to accept — and whether you'll hold the line when it matters.
That's honest — and worth knowing. What's making it difficult?
We extend a clarity to the people we love that we deny ourselves. So let's borrow it back.
Write it the way you'd text it to your closest friend.
When a spiral hits, log it. Later, you confirm what actually happened. Over time you'll see how often your fears came true versus how often they were anxiety talking.
What set it off?
What did your brain tell you?
This doesn't measure whether to trust them. It measures something more useful — how much you're rebuilding trust in yourself. Whatever happens with the relationship, this is yours to keep.
Check in with these whenever you like. There's no "good" score — only your own direction over time. Rebuilding self-trust isn't linear, and a lower day isn't a failure.
We'll question the thought together, step by step. This won't tell you you're wrong — it helps you separate what you know from what you're filling in.
Take your time. Even one line each is enough.
Uncertainty is exhausting. It also doesn't require immediate action. Sixty seconds here first.
In for 4 · hold 4 · out for 4 · hold 4
Name, slowly:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
"Your feelings are real. Your conclusions may still need more information."
Not knowing yet is uncomfortable — it is not an emergency.
Short, honest lessons — education, not therapy. A few are free; the full library is Premium.
Fifteen recurring patterns from real relationship dynamics — written to be read, not to label. Nobody is an archetype: behaviour resembles patterns; people don’t become them. You might recognise one strongly, several faintly, or different ones at different times. All fifteen are open — read them like case studies, not verdicts.
Not a personality test. A structured way to organise behaviours you’ve actually observed, and see which patterns they most closely resemble. It reflects what you enter — nothing more.
Leaving well is mostly quiet preparation done in advance. This list has no deadline and no order — tick things as life allows, and let it hold the details so your head doesn’t have to.
Full No Contact assumes you can remove someone from your life. When you share children, a home, money or work, that isn't possible — and forcing it creates conflict rather than peace. What is possible is no emotional contact.
Information only. Business only. Children only.
You can share a school schedule without sharing your feelings. You can answer a message about pickup times without engaging with provocation. Everything outside those categories isn't yours to engage with — not because you don't care, but because engaging doesn't help you heal.
If your situation involves abuse or coercive control, please speak to a professional or a helpline before changing how you communicate. This space is for emotional recovery, not safety planning — support resources.
Make yourself as uninteresting to react to as possible. A grey rock reply is short, factual and boring. You're not being rude — you're being a wall. You can feel everything privately; you're simply choosing not to perform it for an audience that will use it.
"I'll check and let you know."
"That works for me."
"Noted."
"I'll handle it on my end."
Without a structure, every message is an intrusion into your day. Decide in advance what you respond to, how fast, and what you do when something is designed to provoke you. You are not required to be available. You are required to be a parent — those aren't the same thing.
Handoffs, late pickups, seeing them move on — these carry a charge that can undo weeks in minutes. The point isn't to stop feeling it. It's to decide your behaviour in advance, so the feeling doesn't get to choose for you. You don't have to feel calm; you have to act calm. That's a skill.
The No Contact Tracker counts days apart. This counts something harder — whether trust is actually recovering. Time alone never moves this score; only what happens between you does. So it can fall as well as rise, and both directions are information.
Some conversations only exist after betrayal — and nobody teaches you to have them. Pick the one you’re facing. You’ll get a way in, a way through, and a way to land it.
This isn’t about changing them. It’s about knowing — and being able to say — what you genuinely need in order to heal. Clear needs are easier to meet than silent hopes.
Triggers aren’t setbacks — they’re part of how betrayal heals. This walks you through the moment: what hit, what it brought up, and what you need right now.
After betrayal the questions don’t arrive in order, and they don’t stop at bedtime. Putting them here does two things: it means you don’t have to hold them all night to make sure you don’t forget, and it means you can ask them once, properly, instead of in pieces at 2am.
Most couples rebuilding after betrayal end up having the same argument about access over and over, because nothing was ever actually agreed. Write it down once. Mark what you’ve agreed, what you haven’t, and what you don’t need — then set a date to look at it again.
Everything else here is about surviving what happened. This one is about what you’re building instead — so you don’t quietly drift back into the version of the relationship that got you here. It’s the only tool in this app meant to be filled in together.
Birthdays, the anniversary, the first Christmas, the holiday you’d already booked. These arrive on a schedule, which means they can be planned for — and deciding what the day looks like at 9am on the day isn’t deciding.
“I miss them” is usually several different things wearing one coat. Sorting them doesn’t make the missing smaller — it makes it answerable, because some of these have nothing to do with the person at all.
The things you write here can be deeply personal — about you, and sometimes about other people in your life. That's what the app is for, so we treat it accordingly.
Everything you write is encrypted on your device before it's saved, with a key only you hold. Your Evidence Log, journals and check-ins cannot be read by us, by our hosting provider, or by anyone but you. What we can see: your email address, subscription status, and when you last signed in. Your data lives on servers in the United Kingdom.
Export everything as a file whenever you like. Delete everything, permanently, whenever you like. If you stop using the app, your account and data are deleted after 24 months of inactivity.
By continuing you agree to our Privacy Policy and Terms of Service.
Shown once, right now. If you ever forget your password, this key is the only way back into your words.
If you forget your password and lose this key, your words are gone forever — even we can't bring them back. That's exactly what makes them truly private. Save it somewhere no one else looks: a password manager, or paper somewhere safe.
Set a new password, then confirm your recovery key to unlock your encrypted data.
The TBA-XXXX… key you saved when you signed up. After a password reset it's the only thing that can unlock your data — we can't.
This erases everything — your account, and every word you've written — from our servers, permanently. Because your data is encrypted with a key only you hold, there is no backup we could restore. This cannot be undone.
If you'd like a copy first, close this and choose Export my data. To continue, type DELETE below.